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"Expect the best...convert problems into opportunities...be dissatisfied with the status quo...focus on where you want to go, instead of where you're coming from...and most importantly, decide to be happy, knowing it's an attitude, a habit gained from daily practice, and not a result or payoff."

Till Debt Do Us Part
By Dr. Robi Ludwig

You’d have to be living in Siberia right now to not know about the financial crises felt around the world. It seems like no profession has been untouched by the new economic climate we’ve all found ourselves in. Everyone seems to have a theory as to what caused this financial disaster, how long it will last, and what we need to do, in order to get ourselves out of it. I’ll be honest with you; the last thing I am is an economist. And the truth is, I still count on my fingers when no one’s looking, but I certainly know about finances and relationships, and how not having enough money (whatever that subjective number is) can cause a heck of a lot of stress in people’s lives. Whether we want to admit it or not, money does make life easier, and when there’s less of it, certain adjustments have to be made.

Money is the third wheel in a relationship, and it’s not a particularly romantic third wheel either. Especially when a couple has to talk about what they need to cut back on and/or what they can no longer do or have (at least for their immediate future). It can feel like a huge loss and embarrasses and assaults one’s ego. After all, who wants to have or do less? Who wants to give up on their dreams for the future? This “having less” idea is an understandably upsetting one. I know I don’t like it. Yet, many people have to make some pretty tough, yet necessary choices when it comes to altering the way they look at their finances these days.

Money is harder to talk about for most people than sex, weight or even age. Can you imagine? We tend to link money with our self worth, power, freedom and success level. Most of us would rather prance around naked than talk about the detailed intricacies of our various bank accounts. This is one of the reasons why couples have such a hard time addressing money management issues in their relationships. We don’t really have a blueprint for how to talk about these stressful issues. In fact, finances are one of the leading causes of divorce according to the experts. And these days, some couples are even too poor to do that. Some couples are staying together because they can’t afford to get divorced.

But here’s the good news, learning how to talk about finances, especially during economically challenging times, is a skill that can be learned by even the most fiscally challenged. And learning how to do so can help the most stressed out relationships turn that corner for the best.

So, what’s key to handling financial stress with finesse and grace?

Develop a new mindset. View making the most of what you have. When you get a craving, ask yourself this, what do you want more, financial health for myself and my relationship or immediate gratification which I will have to pay for later?”

Make friends with reality. At some point, if you’re going to make the most out of your life, you have to say, “Okay, this is what it is right now, so how are we going to have a good life together?”

Don’t be negative. Don’t assume your future will be worse than your past because you have less money now. In fact too much focus on money and material things tend to undermine psychological well being as well as physical health. Don’t play the blame game, play the brain game. Now is the time to focus on solutions and not let anger or blame undermine your relationship.

Love and successful relationships are the most important ingredients for living a happy life. Most setbacks offer an opportunity to learn important lessons as well as create new approaches and opportunities in life. In some cases it can lead to a more rewarding life than you had before. Remember……happiness is a choice. Together with your partner, you can consciously choose to make the most of what’s going on with your situation.

If you or someone you know is interested in sharing your story about finances and stress, please contact me. All info will remain confidential. Gathering info for a book I’m writing on the topic.

 

Quote for the week

“Power comes from living in the present moment, where you can take action and create a future.”

Sanaya Roman

 

Videos

Julie Menin's Give and Take

Feeling overwhelmed and anxious about the recession? Get the doctor’s advice on dealing with financial-related stress.

 

Dr. Robi Ludwig on The Today Show

Cindi Leive
from Glamour magazine and psychotherapist Dr. Robi Ludwig discuss small changes you can make to improve your life.

 


Getting along with your in-laws


Psychotherapist Dr. Robi Ludwig and psychologist Dale Atkins discuss ways
to improve your relationship with your in-laws.

 

 

Dr. Robi Ludwig on Larry King Live
Larry King Live
Dr. Robi Ludwig on The Today Show
The Today Show
Dr. Robi Ludwig on TLC - One Week to Save Your Marriage
TLC - One Week to Save Your Marriage

On the Town with Dr. Robi Ludwig
Dr. Robi Ludwig, PsyD
Dr. Robi and Donny Deutsch, host of CNBC's The Big Idea at the UJA
luncheon at Cipriani's
Dr. Robi Ludwig, PsyD
Dr. Robi and Larry King celebrating 20
years with CNN at Spagos
Dr. Robi Ludwig, PsyD
Dr. Ruth Westheimer and Dr. Robi at the UJA luncheon circa 2002
 
About
Dr. Robi Ludwig

Dr. Robi Ludwig, PsyD

Dr. Robi Ludwig is a nationally known psychotherapist and award-winning reporter. She hosted two seasons of TLC's reality show, "One Week to Save Your Marriage", and recently participated in a documentary called The Compass, which makes its debut in February 2009. In addition, Dr. Ludwig was recently named a contributing editor for Cookie magazine, and appeared as guest host for CNN's Larry King Live.

Dr. Ludwig is a regular contributor to the Today Show, CNN's Headline News, The Fox News Channel and TruTV, as well as shows such as E!, Regis and Kelly, Oprah, The View, Bill O'Reilly, and Hannity and Colmes, where she helps audiences to understand the complexities of the human condition.

In March 2006, Dr. Ludwig's book 'Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, written with Matt Birkbeck, was published by Atria books. It will be out in paperback this spring.

In 1988, Dr. Ludwig began her professional career working as a counselor for patients with severe psychiatric disorders. She has treated all forms of mental illness, substance abuse, grieving, sexual identity issues, job stress, emotional and sexual abuse problems as well as common social and parenting issues. Currently, Dr. Ludwig treats both individuals and couples for psychotherapy at her office on the Upper East Side in New York City.

Dr. Ludwig holds a doctorate in psychology (Psy.D) from the Southern California University for Professional Studies, a post-masters certificate in advanced clinical work from Hunter College, a masters degree in social work from the University of Pennsylvania and a bachelor's degree in mass communications from Cedar Crest College.

Learn more at www.drrobiludwig.com.
Email Dr. Ludwig.

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Till Debt Do Us Part
A Time for Change
A Time to Be Grateful
Too Busy for Your Relationship?