Join Fred and Elisabeth for the debut of exhale’s very first destination Caribbean retreat! Nestled on the beach of Grace Bay in Providenciales is exhale’s newest outpost at the Gansevoort Turks + Caicos. Be the first to experience a retreat dedicated to exhale’s transformational classes + spa therapies in this luxurious beachside setting. For additional information and to book your getaway, please call 310 921 7126 or email retreats@exhalespa.com.
COST: $1600
Price Includes:
- accommodations
- all meals (continental breakfast, lunch + dinners)
- all class programming
- one 60-minute fusion massage
Retreat pricing does not include airfare or ground transportation/transfers.
RETREAT DESCRIPTION
This Core Intensive Weekend will commence with a Core Fusion® class to kick start your Caribbean transformational journey. The weekend continues with a full immersion into the Core Fusion® syllabus, which includes our yogic-inspired Core Energy Flow®. Complete your journey with Core Fusion® Sport + a balancing Body Enlightening session to ease you back into reality.
Core Fusion® Introductory Session After your arrival to Providenciales, we’ll begin this transformational weekend with an introductory Core Fusion® session, which will fuse the disciplines of Lotte Berk fundamentals, core conditioning + Pilates. It’s the perfect way to introduce you to exhale’s proprietary and highly-regarded mind body class, or for veterans of this method, it will give you the chance to get into your zone for this intensive weekend.
Core Energy Flow® Intensive Wake up and Invigorate to a combination of yoga asanas, core strengthening, and Qi Gong circular movements to shift energy and produce a state of inner calm and balance.
Core Fusion® Intensive In the afternoon session you will explore advanced positioning and longer sets with more repetition to achieve washboard abs, a tighter and higher backside, and a perfectly toned body! Be prepared to sweat!
Core Fusion® Sport + Body Enlightening Workshop Start your morning with this power packed, calorie-burning session with resistance bands, core balls, and mat abdominals with periodic jump backs for cardio and stamina benefits. This will get your yang going! We will then slide into the yin portion with exhale’s signature mind body therapy, Body Enlightening, which incorporates partner contact work, assisted stretching, relaxation, and body alignment. You will emerge feeling balanced, elongated, and spirited.
BIOS
Elisabeth Halfpapp, Exhale Vice President Of Movement Programming
Elisabeth is a member of exhale’s founding team and co-founded the company’s highly publicized Core Fusion® program with her husband Fred DeVito. Elisabeth is a regularly featured fitness celebrity, and has appeared and written for numerous media, including the NY Times, Vogue, Self, Glamour, and Oprah Magazine, ABC News, Fox 5 News, Extra, E! News, and the Travel Channel. Prior to joining the founding team of exhale, Elisabeth’s professional career consisted of 25 years at the prestigious Lotte Berk Method exercise studios where she built a large and passionate following and trained over 100 teachers.
Fred DeVito, Exhale Vice President Of Mind Body Training
Fred co-founded exhale’s proprietary Core Fusion® class and teacher training programs, which have been publicized with over 200 features in both local and national press since exhale’s conception due to the cultlike following that this unique program has inspired. Fred directs the Core Fusion® program, teacher training, strategy, certification, and related infrastructure to support a multi-site rollout. After spending 16 years as a director, teacher trainer, and anchor teacher for the Lotte Berk Method, Fred accepted the offer to be a part of the exhale founding team.
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