Center For Movement offers New Yorkers an invigorating Pilates core workout with intimate group classes in a new Second Avenue studio on the Upper East Side . Transform your body with an intense, well-rounded work out that combines mats, spring resistance and other specialized Pilates equipment. Classes are offered at every level in a peaceful and luminous setting seven days a week and consist of Basic Pilates Mat, Pure Pilates Mat, Tower Pilates Mat and Magic Circle Weight, Reformer and more. Specific benefits of the classes include alleviated back pain, an improved posture and a balanced muscular-skeletal system, not to mention a slimmer frame! Mention Ask Melissa or print out a copy of this email and bring it to the new studio for one complimentary class.
