ask melissa | THE lifestyle resource | Booty Slide™ by Rebecca Kordecki

Return to fitness \| home
		Booty Slide™ by Rebecca Kordecki
	Whether you’re lounging poolside at the Soho House or frolicking on the shore in the Hamptons, your perfectly sculpted physique is sure to turn heads. Yet endless hours spent achieving and maintaining it hardly sounds like great summer fun. Fortunately, celebrity fitness trainer Rebecca Kordecki is offering a fabulous alternative to traditional workouts with her Booty Slide™ classes. The program combines principles from pilates, yoga and balance training and promises to do in 30 minutes what would ordinarily take triple the time at the gym. Each participant wears soft, slippery booties, and performs sliding and lunge-like motions. The workout requires considerable stamina and insures that both legs are simultaneously engaged. Problem areas such as the hips, thighs, arms, torso, and of course, the booty are targeted. Those who want an even more invigorating class might also consider Kordecki’s Gettin’ the Boot boot camp, which incorporates core exercises, boxing, obstacle course runs and military drills.

	For more information: Rebecca Kordecki 917.628.7258 www.rebeccakordecki.com Ask Melissa, LLC does not provide diagnosis, prognosis, prescriptions, treatment, therapy, or other advice regarding medicine, nutrition, or other health-related matters. Any such advice may only be provided by physicians or other health care providers licensed to practice their professions in their respective jurisdictions. Ask Melissa is not so licensed in any jurisdiction. The content available through Askmelissa.com ("Content"), as expressed in text, graphics, images, videos, or other forms of presentation, may from time to time include articles and other works from authors and other providers that relate to health matters. These articles and other works, as well as any Content created by Ask Melissa, are meant for informational purposes only. Content is not intended to be a substitute for professional diagnosis, prognosis, prescriptions, treatment, therapy or other advice. Reliance on any Content available through askmelissa.com is solely at your own risk.